5 Things You Shouldn’t Say to Somebody Dealing with Anxiety

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1. “You Just Need to Calm Down”
2. “Have You Tried (Exercising, Meditation, Eliminating Dairy, And So On)?”
3. “Why Do You Have to Control Everything?”
4. “Your Fear of ____ Is Totally Irrational”
5. “I’ve Got Anxiety, Too – I Totally Had an Anxiety Attack During Yesterday’s Episode of Scandal”

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By Admin Last updated: 21 May 2015, 17:17

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Try to understand what depression and anxiety is.

There are things that you should try to avoid saying and doing

There are things that you should try to encourage